Question 2

What are the mental, physical and spiritual benefits of sarvasana?

Question 1

Go to www.sivananda.org. What are the five points of yoga?

Welcome!

This blog will serve as a communication tool for students taking yoga. Here you will have a chance to write about your experiences of yoga both in the classroom as well as outside of the classroom. Remember that to post, you have to send me your email address and sign up with blogger.


To help you find answers or just as a resource, please visit:

http://sivananda.org