Friday, November 17, 2006

Question 2

What are the mental, physical and spiritual benefits of sarvasana?

6 comments:

Anonymous said...

Mental Benefits:
>Rid your mind of negitivity
>Relaxes the body and mind
>Think Positive

Physical Benefits:
>Proper breathing

Spiritual Benefits:
>Sending well wishes to everyone;
even those in which you don't like
>Think about everyone, including yourself
>Brings out good energy

Rosa

Anonymous said...

sarvasana:

mental:calms the mind and relaxes sress

physical:maintains and relaxes all tension.

spiritual: keeps the mind positive

Jenny

Anonymous said...

sarvasana:

mental:calms the mind and relaxes sress

physical:maintains and relaxes all tension.

spiritual: keeps the mind positive

Matthew a.

Anonymous said...

sarvasana:

mental:calms the mind and relaxes stress

physical:maintains and relaxes all tension.

spiritual: keeps the mind positive

by benny

Anonymous said...

RELAXES ME
CLEARS MY MIND
FEELS GOOD

Anonymous said...

Mental benifits:
rid your mind of negitivity
relaxes the body and mind
think positive

phiscal benenfits
proper breathing

spritual benfits
sending well wishes to every one
even thoughs who you dont like
Think about every one i ncluding your self
brings out good energy

Dexter sankarsingh