What are the twelve (12) basic postures?
[Please list both the english and the sanskrit in order of execution.]
In the tradition of Hatha yoga, Ganesha is known as the remover of obstacles. I would like for my students, while they practice yoga, to have the opportunity to learn as well as over-come difficulties in their lives. Ganesha teaches students to remove the mental, spiritual and physical obstacles in their lives. For any questions, please email: mweiche@schools.nyc.gov
10 comments:
The 12 basic postures are:
1>Headstand:Sirshasana
2>Shoulderstand:sarvangasana
3>The plow:Halasana
4>The fish:Matsyasana
5>The foward bend:Paschimothanasana
6>The Cobra:Bhujangasana
7>The Locust:Salabhasana
8>The Bow:Dhanurasana
9>The Spinal Twist: Ardha Matsyendrasana
10>The Crow:Kakasana
11>The Peacock:Mayurasana
12>The Standing Foward Bend:Pada Hasthasana
Rosa
12 basic postures:
1.the headstand (sirshasane)
2.the shoulderstand (sarvangasana)
3.the plow (halasana)
4.the fish (matsyasana)
5.the forward bend (paschimothanasana)
6.the cobra (bhujangasana)
7.the locust (salabhasana)
8.the bow (dhanurasana)
9.the spinal twist (ardha matsyendrasana)
10a.the crow (kakasana)
10b.the peacock (mayurasana)
11.the standing forward bend (pada hasthasana)
12.the triangle (trikonasana)
By Jenny
headstand
shoulderstand
plow
fish
foward bend
cobra
locust
the bow
the spinal twist
crow
peacock
standing foward bend
triangle
from:que tu qute(benny)
1.the headstand (sirshasane)
2.the shoulderstand (sarvangasana)
3.the plow (halasana)
4.the fish (matsyasana)
5.the forward bend (paschimothanasana)
6.the cobra (bhujangasana)
7.the locust (salabhasana)
8.the bow (dhanurasana)
9.the spinal twist (ardha matsyendrasana)
10a.the crow (kakasana)
10b.the peacock (mayurasana)
11.the standing forward bend (pada hasthasana)
12.the triangle (trikonasana)
from kino
The twelve basic postures are:
1)The Headstand (sirshasana)
2)The shoulderstand (sarvangasana)
3)The Plow (halasana)
4)The fish (matsyasana)
5)The foward bend (pachimothanasana)
6) The Cobra (bhujangasana)
7)the locust (salab hasana)
8)the bow (dhanuraasana)
9)the spinal Twist (ardaha matsyendrasana)
10)The crow kakasana
11)The Peacock( mayurasana)
12)The Triangle( Trikonasana)
Louis
1.the headstand (sirshasane)
2.the shoulderstand (sarvangasana)
3.the plow (halasana)
4.the fish (matsyasana)
5.the forward bend (paschimothanasana)
6.the cobra (bhujangasana)
7.the locust (salabhasana)
8.the bow (dhanurasana)
9.the spinal twist (ardha matsyendrasana)
10a.the crow (kakasana)
10b.the peacock (mayurasana)
11.the standing forward bend (pada hasthasana)
12.the triangle (trikonasana)
Matthew A
1.the headstand (sirshasane)
2.the shoulderstand (sarvangasana)
3.the plow (halasana)
4.the fish (matsyasana)
5.the forward bend (paschimothanasana)
6.the cobra (bhujangasana)
7.the locust (salabhasana)
8.the bow (dhanurasana)
9.the spinal twist (ardha matsyendrasana)
10a.the crow (kakasana)
10b.the peacock (mayurasana)
11.the standing forward bend (pada hasthasana)
12.the triangle (trikonasana)
by benny
The 12 basic postures are
headstand sirshana
shoulderstand sarvangasana
the plow halasana
the fish matsyasana
the foward bend paschimothanasana
the cobra bhujanagasana
the locust salabhasana
These 12 Basic Postures are:
Headstand (Sirshasana)
Shoulderstand (Sarvangasana)
Plough (Halasana)
Fish (Matsyasana)
Forward bend (Paschimothanasana)
Cobra (Bhujangasana)
Locust (Shalabhasana)
Bow (Dhanurasana)
Spinal twist (Ardha Matsyendrasana)
Crow pose (Kakasana) or Peacock pose (Mayurasana)
Standing forward bend (Pada Hasthasana)
Triangle (Trikonasana)
These 12 Basic Postures are:
Headstand (Sirshasana)
Shoulderstand (Sarvangasana)
Plough (Halasana)
Fish (Matsyasana)
Forward bend (Paschimothanasana)
Cobra (Bhujangasana)
Locust (Shalabhasana)
Bow (Dhanurasana)
Spinal twist (Ardha Matsyendrasana)
Crow pose (Kakasana) or Peacock pose (Mayurasana)
Standing forward bend (Pada Hasthasana)
Triangle (Trikonasana)
~Rafael (the one before this one is mine but i forgot to put my name)
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